Autumn is coming. You’re feeling it. Hands begin to freeze in the water. Sometimes the water is covered with a crust of ice near the coast. The time of the northern winds comes – Nordwinds.
You can waste this time, waiting out bad weather, making changes to your plans, postponing and rescheduling your workouts. But you have the opportunity not to stop and continue to follow the intended path, make small adjustments to your training and it is very likely to leave the northern winds season with an even greater supply of strength and fitness.